NUTRITIONAL GUIDANCE & MEAL PLANING

Included in all coaching packages or available separately (ask for custom pricing).

IN-PERSON COACHING

1-on-1 training for Olympic lifts, powerlifting, kettlebells, or general strength.

Single Session – $30
4 Sessions/Month – $110 (Save $10 | $27.50/session)
8 Sessions/Month – $200 (Save $40 | $25/session)
Kickstart Package – $75
Includes: Assessment + 2 sessions + 1 week of remote coaching
Hybrid Plan – $180/month
4 in-person sessions + remote program & check-ins

REMOTE COACHING

Strength & Conditioning from anywhere

Basic Plan – $50/month
Weekly personalized strength workouts
Premium Plan – $85/month
Custom program, video feedback, lift breakdowns
Group Coaching Tier – $35/month
Weekly challenge + leaderboard + 1 live Zoom class/month

SPECIALIZATION ADD-ONS

Technique Workshops – $25/session

Olympic lifts, kettlebells, squat/deadlift form
Fitness Assessment – $20
Movement screen + goal setting

EXTRA SERVICES

Custom Warm-Up & Mobility Plan – $15
Strength Tracker Spreadsheet – $10
Lift Library Access – FREE w/ any plan
Zoom Form Check (30 min) – $20

NICHE SERVICES

Teen Athlete Strength (13–18) – From $40/session
Postpartum Strength Rebuild – Custom pricing
Functional Strength 60+ – $25/session

 

 

 

 

 

 

 

DISCOUNTS

 

 

 

Students – 15% OFF
Seniors (65+) – 20% OFF