Achieve Your Fitness Goals

Coach George Couston, better known as Rayz N Gainz, is committed to helping people unlock their full fitness potential in an environment that’s both supportive and results-driven. Offering personalized coaching, bootcamps, and remote training programs, I tailor every plan to fit your individual goals and lifestyle.

Based in Long Beach, CA, Rayz N Gainz is all about delivering real results through practical, effective training methods. Whether you’re joining a bootcamp or following a custom program from anywhere, you’ll get the tools, structure, and motivation you need to succeed.

With years of hands-on experience in strength training, I specialize in Olympic-style weightlifting, resistance and antagonist muscle training, time under tension techniques, and functional fitness with a strong focus on mobility. My approach is centered on helping clients stay strong, active, and pain-free for the long haul.

Certified by USA Weightlifting Level 1 (USAW1), I’m here to guide you every step of the way toward building a stronger, healthier you.